Banc de Binary

The Broker Banc de Binary was one of the first who began on the market of the trading binary options to work. The company started its activity in 2009 and already has more than 250,000 customers. With the highest level of customer support and a large base of the assets can be Banc de binary to be the market leader among the most successful brokers for binary options. Advantages and disadvantages of the work with the BDB seat and regulation within the EU: Banc de binary is one of the few broker for binary options on a license of the Cypriot securities and stock exchange supervisory commission (CySEC).

The international reputation of the company: Banc de binary has several international awards in the area of financial services won. Among them are the price of Binary Options Lead Ersin the nomination “the best Broker Europe” in 2013, “Best Platform” according to “Binary Options Strategy” and “Binary Options Daily” and others. Ensuring the safety of operations and monetary assets: in order to ensure the protection of personal data by dealers to ensure that the company uses a Security Certificate with Extended Validation (EV-SSL), which even the largest banks and companies in the United States and in the EU is used.

Online customer support around the clock in English: Banc de binary is one of the world s leading broker, a round-the uhr-kundensupport offers in English. The verification process takes fairly long: as the Banc de binary of EU financial supervision is subject to all dealers of the broker onoff reaching strict procedures for account verification run. Before proceeding with the trade with binary options begins, a scanned copy of the identity card, as well as place of residence confirmation (e.g. pay invoices for services) should be submitted.

Trading Terms

of Broker Banc de binary offers customers a wide range of assets to – currencies, raw materials, shares and indices (a total of more than 190 tradable assets). All customers of the Brokers get excellent bonuses, starting with welcome bonus (up to 100% in the first deposit) to VIP bonuses. The profitability of the binary options for the Banc de binary is one of the highest (up to 91%).

Account types

for the Banc de binary are four account types available. The Holders of bronze accounts (from 250 Euro deposit) have access to all trade instruments and tradable assets, as well as to the all-around-the Uhr-Kundensupport (also by phone). A silver account (from 2,500 euro deposit) includes direct connection zumpersonlichen account manager (10 days) and free trading signals from the Trade Center (1 month). A gold account from 5000 euro deposit), in addition to all the benefits of Silver account a risk free act with account manager, individual discussions of financial analysts and a unique program “clever money management plan”.

Customer Care

Banc de binary hatdie price sévon FX Empire and forex partner forthe tip Nivea udes customer services. The broker was also in the second year in the following IAIR eals winners of the award for “outstanding achievements in the field of trading binary options” category. For BDB get the dealer the excellent service and support 24/7. Conclusion The Banc de binary has its leading position on the market for the trading binary options fully deserved. This is the best choice for all dealers einoptimales result want to achieve the long-term work on the financial markets and a large value on the reliability of business processes. Mor infos about Binary Options you will find on:

Bwin offers Freebet

The Champions League is on 28. May 2016 one last time in the hot end phase. In the final meeting Real Madrid and Atletico Madrid together. It is a Spanish final in which Real Madrid is the clear choice. But even Atletico has in the course of the tournament proved that they were better should not underestimate.

The bookmaker Bwin has now devised an action. If the game 0:0 ends, customers a 50 Euro Free Bet. So it remains to be seen if the teams able to stand up to pressure or whether a at the end of the nerve will lose.

To secure the free bet of the action of the bwin betting provider bwin will take place from 25. May to 28. May 2016. Customers can use this time to take a single bet on the exact result and are in the event of a zero number with a free bet rewarded, up to 50 Euro. The offer is however on customers from Germany, Austria and Switzerland are limited. It is important that the single bet before the game begins on 28. May 2016 is set.

Should the game after the regular playing time a score of 0:0, customers their lost bets refunded. Results from the extension or by penalties are not taken into account. For the action of bwin can only (Pre-Match) single bets are accepted. The maximum value that can be refunded is 50 Euro and corresponds to the use of the set (Pre-Match) single bet.

For more participation rules of the action the Free Bet is placed to the customer 48 hours after the end of the action will be credited. This should be within 7 days after the promotion end can be used. The can however only for sports events on the website of the bookmaker. For the promo action will only Pre-Match-single bets are accepted in advance of the CL-finals were set. Live betting odds will not be taken into account. Also Bet With Cash-Out, were paid for the action can not be used. The same applies for bets have been placed with a FreeBet. In this case the customer will be only the net profit of the FreeBet.

Canceled bets are paid not to the terms and conditions of the action. Per customer, account, E-mail address, credit card, IP address and computer is the action only once available. Bwin reserves the right to certain customers of the action is excluded, provided these have the necessary conditions of the action does not meet. Nor can it be that the terms and conditions of the action may be modified, about the players must inform themselves at any time. Bwin also reserves the right to the action without naming of reasons to terminate prematurely.

10 common Eating Habits that Lead to weight Gain

“Hoping to drink beer without gaining weight is the same as winning the lottery and expecting that no sketchy relatives will ask for a boat.”

There are few people who do not get into indulging in their diet and they eat what they like.

This leads to getting to eat calorie heavy food. This becomes a habit over a period of time and leads to weight gain. Some of the common eating habits which without us knowing leads to weight gain are:

1. Television eating: Very often we eat while watching television. The problem with eating in front of TV is that we do not pay attention to our plate. A very common vision comes to me is of my brother eating his food while watching his favorite TV series. He does not realize and eats more than his normal. Chips are the common food that one eats, without realizing it directly adds to your weight.

2. Sleep Loss: Loss of sleep affects the appetite. Medically it affects the secretion of a hormone cortisol which regulates appetite. So if you don’t sleep enough you eat more and result is weight gain. It’s a very common mistake that sleeping leads to weight gain. Of course if sleep is more it affects your level of physical activity, but adequate sleep is critical to keep healthy.

3. After Dinner Treat: It’s common to have something sweet after dinner. Anything sweet has lots of calories. It directly adds up. After dinner the physical activity is at minimum level hence the sugar intake directly converts to Fat.

4. Skipping Breakfast: Most of us do not have a healthy breakfast. We just have little breakfast at the start of the day. Eating well after a break of 10 hours is secret to keeping munching junk food at bay. Generally it leads to cravings that force us to eat fat rich junk food without realizing.

5. Filling up the Plate: The most common eating habit is to fill our plate with food. It’s not a good approach as we are compelled to eat all of it even if it is more than our intake. Instead we should try smaller portions and stop eating when we are a little less than full.

6. Forbidding certain food items: It is a common practice to forbid certain food items we like because they are calorie rich. However it is very common to eat more when you get the chance and that is not good. Such kind of eating habits directly lead to weight gain. The more balanced approach is to indulge in eating what you like modestly. This will help in keeping weight under check.

7. Dining Out after a diet week: This may lead to over eating as we feel attracted to good looking food after a diet week. Invariably the food we eat after a diet wee leads to weight gain. The approach should to drink a glass of water or have fruit salad before the main course.

8. Eating on the go: Eating on the way to office is another case where we do not watch what we eat. It is almost similar to eating while in front of TV. We eat more while not realizing the fact. This habit surely leads to weight gain in the long run.

9. Eating when under stress: We may pick up this habit as we all have targets to meet and emotional stress invariably. We are not conscious and more times than not we indulge in over eating.

10. Drinking sugary and alcoholic drinks with our food: Drinking juices helps us is a common mistake. Almost all packaged fruit juice contains sugars which add up the calories. Harmless looking coffee and tea breaks also lead to adding calories.

what workouts are best for pregnant woman

Work out or, commonly known as, exercising is a key and helpful tool to keep the body active and running. Exercising during your pregnancy will have incredible outcomes. It cannot only help in setting you up to work and labor, but will also lift your spirits. However, you have to cautiously plan these work-outs!

Whether you’re a consistent exerciser looking to proceed with your regimen in pregnancy or a lazy couch potato looking to get moving, you have to work out to make your pregnancy easier and healthier for, not only yourself, but also for the baby.

Work out does miracles during pregnancy. It treats disposition, enhances comfortability, and diminishes throbbing pains usually felt by pregnant women. It helps anticipate and treat gestational diabetes and may keep preeclampsia under control. It sets you up for labor by fortifying muscles and building perseverance. It also makes it much simpler to get back fit as a fiddle after your baby is born.
The American School of Obstetricians and Gynecologists suggest pregnant ladies to exercise no less than 30 minutes a day. The perfect workout gets your heart pumping, keeps you flexible, oversees weight gain, and readies your muscles without bringing any undue physical anxiety or pain for you or the infant.

The exercises explained below are normally alright for pregnant mothers. However some of them may not work during the last few months of pregnancy. Don’t forget to inform your healthcare provider about leaving or starting regimen beforehand!
These exercises effect the heart and muscles of whole body and keeps the blood running!

1. Yoga can help you in keeping up muscle tone and adaptability with little, if any, effect on your joints. If pursuing this, you may need to instill a yoga regimen with walking or swimming a few times each week to give your heart a workout.

2. One of the best cardiovascular work-outs for pregnant ladies that keeps you fit without shaking your knees and lower legs, is walking. It’s pretty simple to do, practically can be done anywhere. It doesn’t require any supplies other than steady shoes and is safe throughout pregnancy timeline.

3. You can get your heart pumping by dancing around to your most loved tunes in the solace of your own lounge, with a DVD, or at a dancing class. However, stay away from schedules that call for jumps, hops, or spins!

4. Healthcare providers and fitness experts claim swimming to the best and most secure activity for pregnant ladies. Swimming is perfect since it permits the movement of both vast muscle of arms and legs, gives cardiovascular profits, and permits pregnant ladies to feel weightless even with the additional pounds of pregnancy.

5. Stretching is advisable for keeping your body agile, loose and free from muscle strain. If stretching is made a part of the workout routine, it will immensely help with keeping the heart and muscles healthy.

6. Aerobics is a high-impact workout routine. It reinforces your heart and tones your body. Also, if you are going for a pregnant ladies class, you will feel more protective and homely than ever before.

At last, but not the least, if you follow your workout routines there’s no way you will not lose the baby weight after delivery. Perfect regimen and regular work out is the best way to stay healthy!

Dollar softer as US data bolsters greenback

HE Australian dollar is lower against the greenback, which made broadbased gains on the back of US data. At 0700 AEDT on Monday, the local unit was trading at 71.36 US cents, down from 72.20 cents on Friday.
Westpac economists said US data including — including gross domestic product, inflation and consumer spending — added fuel to a recovering greenback on Friday night.
The US economy grew at an annual rate of one per cent in the fourth quarter, beating analysts’ forecasts.
“However, we’re taking this surprise with a grain of salt,” the economists said.
“Much of the revision reflected a larger-than-expected inventory gain, which could reverse over the coming months.” There was also a larger-than-expected lift in US inflation, while consumer spending had the largest monthly gain in 10 months. A busy week for the local data calendar starts with fourth quarter company profits and inventories, January private credit figures and an inflation gauge for February.
BK Asset Management managing director Kathy Lien said Australian and Chinese manufacturing reports were due for release on Tuesday, along with the Reserve Bank of Australia monetary policy meeting. And, with local GDP and retail sales figures and US non-farm payrolls also due this week, there’s no shortage of event risks capable of triggering big moves in currencies.“The recent recovery in US and European equities could evaporate if Chinese manufacturing activity slows,” Ms Lien said.
“By the same token, new highs could be seen if the data shows stabilisation in the economy.” Ms Lien said the manufacturing numbers will help shape expectations for the RBA’s interest rate decision.

Job hunting, the different way

The present situation tells us that the unemployment rate is increasing for several reasons: Large companies cut down on expenses in salaries by releasing workforce at a rate of about 10%. On the other hand, every year millions of college and high school graduates are thrown into the market, each of them eager to find a well-paid job. Online job offerings have gone down by as much as 15% since 2008, producing a job seeker/job offer ratio of 4:1.

Social networks are starting to get part of the standards that hiring managers are applying to sort out applicants. One of five hiring managers take background checks using social networks, with Facebook in the number one spot.

These facts call for a completely different approach in trying to get hired. The old-fashioned way of application via submission of resumes to job sites or going to job fairs has still some value, but the more promising approach lies in a tactical approach via social networks on the internet. Chances that you will not only get into a job, but also getting a “dream job”, are unlikely higher using this way. What has to be taken into consideration for a successful application?

If you want a job, don’t look for a job… look for people

Most of the jobs are not to be found online. Hiring managers or those, who decide which applicant gets in or not, usually have a considerable number of referrals, so that there is no point for them to look at online applications. In my experience, most of my applications haven’t even been answered, neither positively nor negatively. They were simply ignored, which makes me assume that those jobs never where available or never existed (or the hiring manager was not up to his job). There are studies which say that about 80 % of the jobs taken are based on networking. Yet there are not many people who had the idea to search the web for people or companies they would really like to work for.

How to go over this?

First of all, key out those five companies you like most to work for/with. It makes more sense to do a concentrated approach instead of producing tons of spam. Here you have the chance to full-heartedly present yourself as the person that fits best for the job and is excited and ecstatic to join and work for this company

Person search: Facebook (and search engines) is a great way to find employees that presently work in the company of your choice. Chances are big that you will be able to find someone who is working in one of your five favored companies. After having found a contact name, use search engines (Yahoo, Google, etc.) to get some complementary infos about this particular person.

This is the time to contact this particular person directly. Since our social media have made things way more transparent than it used to be some twenty years ago, you will be able to approach easily such a person and send messages, although you have never met before and don’t know each other. Yet you have to keep in mind that those people might get job inquiries more often than they like to and that they don’t get into Facebook for this particular purpose, but for interacting with their real friends. Therefore it won’t be wise to go like a bull at a gate and bombard this person right away with your job wishes. You have to become creative, taking all the personal and company infos into consideration in order to create a tailor-made message, telling who you are, what interests you got, NOT asking for a job or talking about job related affairs. You should get familiar with each other first, and later, after 4 or 5 or even more messages, this will be the time to get to the point and ask for a job opening in that particular company.

The usual, old-fashioned approach of finding a new job was some kind of proactive and ended very often in an employment with a not-so-funny job. Our alternative way is based on a personal relationship with somebody who already works for that special company you always wanted to get in. On top of that, you have the opportunity to show off your capabilities by producing a website, blogs, social networking pages, which all focus on your expertise and your interests.

This all calls for a lot of commitment, creativity, and endurance in order to make this a successful project. Facebook pages and blogs are a formidable way to present you, without bothering those people for whom these pages are supposed to be created. Once those people caught interest in your exposure on the net, you don’t have to run after your job, the job will run after you eventually. But you have to tailor your content in such a way that it will attract those recruiters to a point that they will be impressed and offer you jobs, which are of your likings. Going such a way, the word “rejection” will almost belong to the past.

Since your new friend is most likely more often in Facebook than in YM or other instant messengers, it would be terrific to be able to monitor if he/she is online without always to be forced to open the entire Facebook website and sign in into one’s own account. I was told of an instant Facebook messenger, which exactly offers those features. Chit Chat Facebook instant messenger ( is a free application, which incorporates essential features of traditional instant messengers. The big difference is that you can talk to another Chit Chat user or to the web-based messenger in Facebook. This is a great way to find out who is online on Facebook and contact your friends directly without the hassle of starting the browser, then the FB webpage, then sign in, and then look for the instant messenger. Meanwhile your friend might have already signed out. . .

How to Survive in Indoensia: An Introduction

General Information About Indonesia

Indonesia is a country consisting of about 13,500 islands. About 237 million people live there who speak over 250 different languages. Bahasa Indonesia was therefore introduced as an official language although only 12% of the population speak it as a native language. It was derived from the Malay language and used to be an important commercial language especially in cities with harbors. Since almost 90% of the population are Muslims, Indonesia is the country with the largest Muslim population in the world. Other major religious groups are Christians, Hindus and Buddhists.

The Importance of Hierarchy

The Indonesian society is very hierarchical, usually depending on status and age. You can see this already on the words which are used for ‘you’ such as father, mother, older or younger sibling and this is only a small collection of words as there are many regional differences. For example you often do not say how are you but you would say how is father, how is mother and so on. Another difference during conversations is that the younger one usually looks down and not in the other ones eyes. Keeping constant eye contact as we do to show interest means in Indonesia that someone is extremely curious, rather in a negative way or even angry.


Greeting someone in Indonesia is very similar to Germany, you shake one’s hands when you meet someone for the first time, although the hand shake should be soft. Often afterwards the hand is put on the chest to show respect for the other one. If it is a larger group you shake the hand of the oldest and most senior person first. Another common way to greet someone is called salim. Here the younger one takes the hand of the older one and puts it to the head.

Getting to Know Each Other

When you get to know someone in Indonesia it is always important to find out the other one’s name in the beginning of the conversation. So you will be asked for your name but you should also ask for the other ones name. Another common question that will arise in the beginning of the conversation is if you are married. And if you say ‘no’ they will often continue asking why and when you are planning to get married. If you answer ‘ yes’, they often ask about how many children you have and so on. In the West it is increasingly common to say that you do not have a religion, in Indonesia, however, they cannot imagine there are people who do not believe in anything. Therefore you should say something, otherwise they may regard you with suspicion and keep distance.

Being Invited by an Indonesian

Being 30 minutes late is completely acceptable and normal over there. Foods and drinks are often refused the first time and should always be offered several times. Also do not be surprised if you pass around food and drink and nobody starts eating or drinking. You should invite them by saying silakan diminum (please drink) or silakan dimakan (please eat).

Eating Habits

Usually people think in the Jakarta area that the food was good if you eat a lot. But make sure that you do not have to throw anything away. To them that means that they spent all that time cooking and preparing the food for you and you just throw it away, which is very impolite. Also the left hand is considered and unclean and should be left on your lap. Only use your right hand to eat. It is a good general rule to forget you have a left hand and to do everything with your right hand. In Indonesia you will get rice for breakfast, lunch and dinner since for them a meal without rice is not a meal.

Appropriate Clothing

Women should cover their shoulders and make sure their clothes are not too short in general as in other Islamic countries. Men should also wear long pants as shorts are considered to be the clothes of poor people who cannot afford long pants. Since you could already buy a plane ticket to Indonesia you are considered to have enough money to afford long pants. Shorts are usually only acceptable during leisure time.


In supermarkets and malls you will usually find fixed prices but everywhere else it is common and expected to bargain. Of course white people usually get the worst prices, but if you speak some Indonesian they think that you know more about the local prices and therefore they will often give you better prices.

Inflation rate increases to 5% in November

The annual inflation rate for November in Namibia stood at 5% compared to 4.9% in October and 3.6% in November last year. For November 2004, the monthly inflation rate was estimated at 0.7%, an increase of 0.2 percentage points from October 2004, when the rate of inflation was 0.5%.

The increase in the inflation rate was attributed to the increases in the cost of transport and communications, beverages and tobacco, clothing and footwear, housing, fuel and power and household goods and services. The Central Statistics Bureau said this week that for the period January to November 2004, the average annual and average monthly inflation rates stood at 3.7% and 0.5% respectively.

Bank of Namibia governor Tom Alweendo said last week that the rise in world oil prices that was seen as a potential risk that could dent the global economic outlook and increase inflationary pressures seems to have subsided since October. US light crude fell to US$46.8 a barrel, while Brent crude fell to US$40.3 in November. In London, Brent Crude was at US$42.7 a barrel in November.

EU financial support to SACU lies idle

Namibia and three other Southern African Customs Union (SACU) countries, Botswana, Lesotho and Swaziland, have failed to take advantage of financial support promised by the European Union (EU). The funds were to help them cope with reduced income as a result of a trade agreement between the EU and South Africa, the biggest economy in SACU. Last year, the Bank of Namibia carried out a study that showed that Namibia will lose about N$549 million from SACU revenue over a period of 12 years as a result of losses from the SACU Common Revenue Pool.

In 2000, the EU launched a support programme for the economic integration of the four countries consisting of an amount of 6 million euro. The Economic Integration Support Programme (EISP) has never started and no disbursements were made.
The main objective of the project was to assist the countries in developing alternative sources of income in view of the expected decrease in customs revenue from the progressive implementation of the South Africa-EU Free Trade Agreement.
Information provided to the recent African Caribbean and Pacific (ACP)-EU joint parliamentary assembly held in Brussels last month, which was obtained by the Economist this week, said the four countries had not taken advantage of the offer due to the inertia of beneficiary countries who would have preferred an EU-SACU trade agreement rather then the a bilateral agreement between the EU and South Africa.

The EISP is expected, among other things, to strengthen the capacity to manage trade liberalisation and its effects on fiscal revenue, enhance the four countries competitiveness in the new international environment and encourage these countries to diversify their revenue base away from the current dependence on trade taxation.
On a positive note, the EU noted that the conclusion of the new SACU agreement in 2002 had put into place a number of new institutions. These included a Council of Ministers, the Customs Union Commission, the Tariff Board, Technical Liaison Committees, an ad hoc Tribunal and the Secretariat based in Windhoek. As a support structure at national level, the countries have agreed to establish specialised, independent national bodies, which will liase between the private sector and SACU, receive requests for tariff changes and other related SACU issues.

“In light of these changes, a review of the programme was undertaken in July 2004 to review the original programme’s objectives and adjust them to the changed environment. The original objectives were seen to be still highly pertinent and the bulk of the activities foreseen were still in line with the responsibilities afforded to the new SACU institutions. Consequently, the SACU member states request, and the European Commission endorses, an extension of the programme’s validity for four years and the enlargement of the programme objectives with a view to also support the SACU regional integration agenda and to strengthen the capacities of the SACU secretariat”, the EU said.

The EU feels the new developments have taken away the three main reasons for a lack of enthusiasm on the side of the four countries for the EISP. The EU said the implementation of the new SACU Agreement in July 2004 implies that the next few years will be crucial for the future of SACU. It is the first time in its almost hundred years of existence that it will be a truly democratic organisation and management.